A little poem meditation
You can begin afresh each moment, offering your kind awareness to that which asks for your attention, allowing yourself to arrive in the sincerity inside you that wants to be right here, breathing. |
Listen and let yourself arrive
ArriveArrive
in the inflow arrive in the outflow of your breath gently receiving gently releasing and a little more Sense the inflow sense the outflow a sensation of melting ice to water reconnecting with the stream of your breath connecting with life as it presents itself inside of you Arrive in the inflow and in the outflow consciously relaxing relaxing relaxing Arriving here in this moment, a new day, Your New Year. |